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Fit & Healthy After 40

Tuesday, March 11, 2008

By Staff Writer


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We Know You Know, but feel we need to reiterate

To Be Healthy and Fit after 40:

Farewell: Weight-loss bars, shakes, ice cream and sugar free snacks.

Rather Snack On: High-protein foods such as beans, legumes, fruits, vegetables. Munch on foods that are high in volume but low in calories.

It’s all up to you: We don’t need another study to tell us that diets high in fiber, low sodium, and low fat along with regular exercise and positive attitude keep us healthy and fit.

Eat your way to a HEALTHIER YOU.



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