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Tilapia At It's Best

By Yana Berlin



This is a very inexpensive fish, most of the times you can find it in Costco

After washing and drying Tilapia’s fillets take two eggs beat them in a bowl (add salt and pepper) and dip fillets transferring them on a hot skillet that already has either PAM or olive oil  

Fry the fish for about a minute or less on each side and transfer to a glass bowl.

Slice one large onion and saute all that really means fry onion on a small fire until it's golden brown using a little oil

That should take no more than 15 minutes make sure you don’t burn the onion (very important)

Take a can of sliced or diced tomatoes and add it to the onions on the skillet, saute for about 2 minutes add half a cup of catchup,  pour over the talapia and place it in the pre heated oven for about 10 minutes at 425

How to Serve Tilapia  

This is a great dish to eat immediately or when it’s cold.

The beauty of this dish is that it has practically no fat and the fish doesn’t smell, so you can actually have people over that same evening.

Enjoi

INGREDIENTS

Fillets of Tilapia
A Large Can of Tomatoes Diced
1/2 cup of Ketchup
1 Large Onion
Olive Oil or Pam



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