Slimmer healthier you is only little steps and small changes away.  

To lose 1 pound of fat in a week, you have to eat 3500 fewer calories.

1. Choose 1 1/2 cup of fresh grapes instead of 1/2 of cup raisins.  (Calories Save 125)      
2. Drinking 2 glassses of nonfat milk instead of whole milk   (Calories saved 140)  
3. Drink diet soda instead of regular soda (Calories Saved 145)
4. Choose steamed shrimp over fried. (Calories saved 122 per 3 oz)    
5. Eat chocolate sorbet instead of chocolate ice cream. (Calories saved 140 calories per half cup.)
6. Skip the crust on apple pie. (Calories Saved 100)  
7. Opting for tofu instead of meat will significantly decrease calories.    (Calories Saved 100)
8. For that chocolate craving, choose the snack size bar rather than the regular size bar.  (Calories Saved 100)    
9. Order baked potatoes with only one high-calorie topping (butter, sour cream,cheese).   (Calories Saved 100)    
10. Eliminate the extra butter on your popcorn at the theater.       (Calories Saved 100)
11. Take three bites less of everything. Three bites less of a typical fast-food burger will save you 100 calories, while leaving a couple of bites on your plate at each meal will spare you significant calories. Since our portions are almost always more than we need, you won’t even notice.
12. Cut down on TV. Studies show that people who watch more than two hours a day tend to be more overweight, sit less move more and save those calories.
13. Use nonstick sprays and pans. You’ll save 100 calories for every tablespoon of oil or butter you don’t use.
14. Grab fruit, not candy several times a day. (Calories saved 100)          
15. Yogurt is one of the healthiest foods you can eat, but flavored yogurt can be loaded with sugar calories. Choose plain, nonfat yogurt or artificially sweetened containers over fruit-flavored and you can save up to 100 calories per 8-ounce serving.
16. Try the sundae diet. Have a sundae every day and lose weight by substituting fruit for ice cream. You’ll save at least 140 calories by going for the berries - even more if you‘re subbing them for premium ice cream.
17. Walk a dog - even your neighbor’s. You’ll burn about 6.5 calories per minute - or 130 calories during a 20-minute walk.
18. Have a salad before lunch. New research shows that someone who eats a large salad before a meal consumes 125 fewer calories during that meal. Add a salad to every lunch and lose 12 pounds in a year!    
19. Skip the cheese on your sandwich or next burger. An ounce of cheese packs 100 calories.
20. Say bye to bagels. Have a whole-wheat English muffin or two slices of whole-wheat toast for breakfast instead. You’ll save over 150 calories.
21. Coctails don’t have to be complicated, learn to simplify. Fancy, mixed drinks like margaritas, Brandy Alexander or Sea Breezes can pack in 300 calories or more per drink. You’ll save about 100 calories by having wine, champagne or beer.
22. Skip super-premium ice cream and have a frozen fruit juice bar to save 100 calories.
23. Enjoy a lettuce-pocket sandwich. Have a sandwich wrapped in large red leaf lettuce instead of pita bread to save over 150 calories.
24. Cut back on protein. Cut back by just 3 ounces a day on lean meat, poultry or fish, since you can have too much of a good thing - which is then stored as fat.
25. Swap a veggie for a carb. Substituting one serving of vegetables (one cup raw or a half-cup cooked) for half a cup of cooked pasta or rice or a handful of pretzels twice daily will save you over 100 calories per day.