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So you think 1 cup of coffee a day is okay? Or you've substituted the coffee for tea...
Well, check out how your caffeine intake add's up faster than you can believe.
The average person should limit themselves to no more than 240 mg of caffeine a day.
1 Grande Starbucks Coffee: 550 mg
2 Extra Strength Excedrin: 130 mg
1 Red Bull80 mg
1 Diet Coke46.5 mg
1 Cup of Black Tea40 mg
1 Ounce Dark Chocolate25 mg
Is that crazy or what?
Next time you reach for that tea or coffee think again and opt for a decaf tea.
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