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Natural weight loss, How effective is it?

By Staff

With obesity on the rise, more of us are seeking out ways to lose weight. Options include both natural and unnatural methods. Each of these methods has its own advantages and disadvantages; with each method being essentially a tool that helps those who are serious about losing weight to reach their fitness goals.

tummy tuck

In terms of losing weight naturally, the classic combination of diet and exercise is most promising way to go. Though it sounds like a cliché, the old mantra of "eat less exercise more", truly is the only secret of natural weight loss than anyone needs to know. The body is a machine that burns food for fuel. Once enough fuel has been put into the system, the body begins to store the excess as fat. Limiting the consumption of food forces the body to go into its fast reserves as the next available source of energy. Weight loss follows.

With respect to what some call unnatural weight loss, there are a number of options. These options seek to reduce and eliminate fat without the need for excessive dieting and exercise. The reality of the situation is that; while these methods work, they too can be improved through the addition of diet and exercise.

One interesting option is what's known as the "tummy tuck".  Tummy tuck surgery, or adominoplasty  as it is officially known, is a surgery that works to tighten the abdominal muscles. Properly implemented, the tummy tuck can produce immediate improvements in the appearance of the stomach. Tummy tucks are a minimally-invasive procedure, with patients able to quickly resume their normal activities with little to no interruption.

While it isn't strictly necessary to include changes in diet and an increase of exercise to ones routine before or after a tummy tuck operation, doing so can improve upon and magnify the results of the procedure. A small amount of additional effort can make the tummy tuck procedure a much more impressive prospect.  

Tummy tuck procedures are carried out by a number of doctors at all levels of experience and proficiency. Of course, choosing a doctor with greater experience and success at this type of procedure promises the best results. Prices for tummy tuck procedures can vary, but it is possible to find an inexpensive service provider and save a considerable amount on your operation.


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Member Comments

    • +2 votes vote up vote up

      Twinssupermom wrote Mar 8, 2013
    • But if you dont want to go through painful surgery or dont have the money.  Trust me I gained a lot in my midsection after having a hysterectomy and never thought i’d ever have a flat stomach again.  I’m not there yet but i’m now almost convinced that it is possible to do it naturally you just have to work hard at it and it’s not easy.  I am naturally skinny but my hips and abs had grown out of proportion for my body I have now lost 5 lbs in the last month just drinking shakeology , eating better, drinking lots of water and working out 5 days a week about 20 mins /day and just started doing hip hop abs monday... But my rings are still same fit on my fingers and I have lost inches where i needed it most..  So that tells me it’s coming off right where i need to it.. If you want to learn more just send me a message i’m very passionate about how this is working for me.



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    • +1 votes vote up vote up

      Twinssupermom wrote Mar 8, 2013
    • I just saw a before after shot of a friend of a friend who did TurboFire and Shakeology for 90 days and it was unbelievable.. i now for sure how hope to lose the few pounds that are still hanging around on my belly... So excited... Yes ladies it takes a lot of work but IT IS Possible....



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