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Speeding Things Up With Some Fiber In Your Life
How Fiber can help you:
Prevents breast and colon cancer
Reduces risk of heart disease
Say good-bye to constipation...
So many options, you may be increasing your fiber intake without even knowing it!
Air Popped Popcorn, Raisins
Nuts: Almonds, Pistachios, Cashews, and Peanuts
Apples with Skin, Oranges, Kiwis, Pears, Mangos, and Avocados too!
Strawberries, Blackberries, Raspberries, Blueberries
Dry Peaches, Dry Figs, Dry Apricots
Beans, Beans, Beans! Black, Chick, Lima, and Lentils.
Spinach, Broccoli, Peas, Brussels Sprouts, Baked Potato with Skin, Cooked Artichoke
-Whole grain breads including muffins and bagels
-All Bran Flakes
-Wheat pasta, brown rice, corn
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