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Benefits
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Benefits
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Speeding Things Up With Some Fiber In Your Life
How Fiber can help you:
Prevents breast and colon cancer
Reduces risk of heart disease
Say good-bye to constipation...
So many options, you may be increasing your fiber intake without even knowing it!
Air Popped Popcorn, Raisins
Nuts: Almonds, Pistachios, Cashews, and Peanuts
Fruits:
Apples with Skin, Oranges, Kiwis, Pears, Mangos, and Avocados too!
Berries:
Strawberries, Blackberries, Raspberries, Blueberries
Dry Fruits:
Dry Peaches, Dry Figs, Dry Apricots
Beans, Beans, Beans! Black, Chick, Lima, and Lentils.
Spinach, Broccoli, Peas, Brussels Sprouts, Baked Potato with Skin, Cooked Artichoke
Grain Products:
-Whole grain breads including muffins and bagels
-Oatmeal
-All Bran Flakes
-Wheat pasta, brown rice, corn
If you‘re having constipation problems, prunes are great too!!!!
I’ve been working pretty hard these past few months changing Mike & my eating habits. He’s on board, too! Wow - Miracles really do happen 
Little bits at a time, we‘re incorporating healthier choices. Absolutely feel and see a difference in such a short time, too.
Create lasting relationships
with other like minded women.