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Speeding Things Up With Some Fiber In Your Life

By Stephanie Shkolnik

Speeding Things Up With Some Fiber In Your Life

How Fiber can help you:
Prevents breast and colon cancer
Reduces risk of heart disease
Say good-bye to constipation...

So many options, you may be increasing your fiber intake without even knowing it!



Air Popped Popcorn, Raisins
Nuts:  Almonds, Pistachios, Cashews, and Peanuts


Apples with Skin, Oranges, Kiwis, Pears, Mangos, and Avocados too!

Strawberries, Blackberries, Raspberries, Blueberries

Dry Fruits:
Dry Peaches, Dry Figs, Dry Apricots



Beans, Beans, Beans! Black, Chick, Lima, and Lentils.
Spinach, Broccoli, Peas, Brussels Sprouts, Baked Potato with Skin, Cooked Artichoke

Grain Products:  

-Whole grain breads including muffins and bagels
-All Bran Flakes
-Wheat pasta, brown rice, corn

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