This is the first day of the rest of your life, the day you get to start over and make it work. This is going to be your year 2007 the year you will make the difference. So work at it, its not going to come easy , believe me ... So what changes , is your house and the amount of junk that and clutter that is around. then off your butt right now, yes you. Sign up for free cycle and find a new home for those unwanted items, others will just be so excited at their new find and your home will slowly take on a new look.  

So is it the pounds on the scale , well then lets go out for the first walk of the day. Cant walk to the end of the two blocks , then its first block today, tomorrow ooh yes the challenge to do better, lets say a block and half. Each day it will get easier , but do not take on the world with exercise or you will be too sore and you will find a that a stopper.  

Find a walking partner , your spouse or friend or someone on your street. Post a sign in the laundry area , you will make a new friend . A gift that will keep on giving.  

So lets start drinking...and I mean water four to six glasses of large water a day. Today make up a salad for the first change at supper time, it will help with getting more fruits and veggies..and help fill the gap.

Take the time to visit someone new and make a friend ,donate part of your week to a worthy cause. Visit a senior in a nursing home or the local hospital. You will be given back three fold for your help. Believe me, no matter what your holdbacks, dont let them stop you. Let them be the reason you motivate and start to move  

2CFirst 2CDa 2CWith 2CTh 2CRight NANCY MACDONALD