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A simple way to understand why you should eat like a Mediterranean
Today we are more fat...why?
Sure! We have changed our lifestyles by living a less healthy life. Now, with the development of our societies, we have to defeat obesity and other problems like heart diseases, diabetes, cancer etc...
Summarizing we can say the we have 4 main problem:
1) Less time for physical activity
3) No more homemade foods
4) No social interactions
In respects to our grannies we eat the same foods but we do less physical activities. So less calories burned and more fat.
The Mediterranean diet is an ancient way used by the Mediterranean people to live better and longer.
This is not a real diet but a way to eat...there are so many recipes and foods that it’s impossible to classify them all.
Here 6 reasons to help you live a better life by eating as a Mediterranean do.
1. The Mediterranean diet it’s not expensive
Consider that to follow the most common diets like low carbs, detox, etc...you have to pay to buy specific foods. Instead the Mediterranean diet is based on simple foods, easily to find in the supermarkets.
2. The Mediterranean diet is tasty
Generally during a diet most people think it’s boring and difficult because you have to eat not tasty foods. The Med diet it’s not so. The main foods are healthy and tasty.
3. The Mediterranean diet is a long term diet
Most diet fails because they promise you (and they’ll do...) to loose weight fast, but after you loose it, you’ll gain it soon. The Mediterranean diet guarantees you long term weight maintenance.
4. The Mediterranean diet is Healthy
There are a lot of trusted studies and researches that confirm the health effects of this diet. It can prevent cancer, heart disease, hypertension and has a good anti-age effects.
5. The Mediterranean diet is trusted
If you do a research on the net to search info about the Mediterranean diet, you won’t find no one that talks bad about this diet...
6. The Mediterranean diet helps you live longer
The results of putting together the 5 principles above is that you’ll live longer. It’s a statistical fact that people who live in the Mediterranean countries have a longer life then other populations.
So what you are waiting for?
Enrico Forte is an expert on diet plans and fitness exercise for weight loss. He is the editor of the blog http://www.mediterraneanbook.com "The mediterranean: Diet, Culture and tourism". You can have a look to download his copy of Mediterranean diet
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