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So excited I got my Facebook fan page up. So something that started as helping 1 friend has exploded into helping a whole bunch of my friends to make a change.

This morning I got a txt from a friend who never exercises and she walked 1.5 miles this morning, another txt me on her way home from a Zumba class that she had never tried before...

120 day change is all about fun, keeping it real, change for a life time not a lunch time. If you are on facebook come on over to 120 Days of Change and share your good and bad stories of exercise, share your walks and runs you are planning on doing.

120 days goes by fast but think about what can happen if you commit today, what you will be saying in 120 days.



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