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Do you want to look fine with the attractive figure in the New Years night? Of, course! That is why, every day until the New Year you should devote the change of your appearance. And we help you to decide this problem.

Our diets and exercises will make wonders for the health and the female beauty. If you are not lazy, with their help you will be able to return the slenderness of your body, or will improve existing forms.

1. Easy Diet

Eating by the rules of this diet for a week you may lose 2-2 1/2 pounds. Breakfast on all days is the same: coffee or tea without sugar with low-calorie desserts, plus 2 ounces cheese.

Monday
Lunch: 1 cup of yogurt, 2 oranges or apples.
Dinner: 4 ounces low-fat cottage cheese, 2 fresh cucumbers, 1 boiled egg.

Tuesday
Lunch: 1 piece of boiled chicken, 2 cucumbers.
Dinner: 4 ounces low-fat cottage cheese, 1/2 cup of milk.

Wednesday
Dinner: 4 ounces cheese, 1 orange or apple.
Dinner: 7 ounces lettuce, 2 boiled eggs.

Thursday
Lunch: 1 piece of chicken, 2 cucumbers.
Dinner: 7 ounces lettuce, 1 boiled egg, 4 ounces sausage.

Friday
Lunch: 4 ounces low-fat cottage cheese, 1 orange or apple.
Dinner: 4 ounces lean meat or sausage, 1 boiled egg, 1 tomato, a bunch of parsley.

Saturday
Lunch: 1 cup of yogurt, 2 apples or oranges.
Dinner: 4 ounces low-fat cottage cheese, 1 cup of milk.

Sunday
Lunch: 4 ounces lean meat or sausage, 1 cucumber.
Dinner: 4 ounces cheese, a bunch of parsley.

Exercises for a tummy

1. Sit down on the floor and hold hands on the floor, extend legs forward and connect together. Raise your legs from the floor, “write” them the numbers 0 to 9 in the air, rest and try again.

2. Lie on your back and bend legs in the knees. The feet are on the floor, hands are laid along the body. Raise your head and shoulders off the floor, bend your back, and put your hands on your knees. Hold 3 seconds, and slowly put down. Repeat 15 times.

3. Lie on your back and bend legs in the knees. The feet are on the floor, hands are laid along the body. Raise your head and shoulders off the floor, turn the body to the left, put right hand on left knee, turn left hand the side parallel to the floor. Hold 3 seconds, then slowly put down and repeat in the other side. Repeat exercise 5-10 times on each side.

4. Stand on the knees and hands are on the hips. Turn back, the back must be straight, chin is raised. Go back in original position and repeat 8 times.

2.  Real diet

This diet lasts 21 days and helps to get rid of 5 extra pounds. Remember that every morning in 20-30 minutes before breakfast you should drink a cup of hot boiled water.

Breakfast: omelet of 2 eggs, salad with any raw vegetables sprinkled with an olive oil.

Second breakfast: fruits.

20-30 minutes before dinner: ½ cup of water.

Lunch: boiled or stewed fish, a large portion of salad with fresh vegetables, sprinkled with lemon juice and olive oil, a cup of green tea without sugar.

20-30 minutes before dinner: a cup of water.

Dinner: boiled chicken, salad with a fresh cabbage, sprinkled with olive oil.

At bedtime: fruits.

You should drink 4 cup of water every day. Exclude salt of salads, instead of salt you may use lemon juice. Also for reducing your weight you may drink juice of half a lemon squeezed in ½  cup of hot water  2-3 times in a day.

Exercises for a waist

1. Stand up against the wall at a distance of half a step. Not moving the legs, turn to the left as much as possible, touch palms at the wall. Go back in the base position. Repeat it in the opposite direction. Execute 6 times in each direction.

2. Stand on the left knee, both hands are placed on the right knee. Turn the torso to the right trying to touch the right hand to the left heel. Turn the head and take a look at the left heel. Make 4-6 turns, change legs and repeat in the other side.

3. Lie on the back, bend the legs, feet are on the floor. Tilt bent legs to the side and touch them to the floor. Repeat it in the opposite direction. Execute 4-6 times in each direction.

4. Sid down with the crossed legs, the back is straight, hands are on the knees, and the legs are relaxed. Raise the bent hands over the head, leaning the right hand on the floor, bend to the right as much as possible.  Go back in the base position and execute in the opposite direction. Repeat 5 times in each direction.

3. Chinese diet

Diet is rather rigid, designed for 14 days. But it promises to get rid of 8 extra pounds. Note you can drink only boiled or mineral water. You must exclude salt, sugar, bread, flour products and alcohol from a diet.

The first day
Breakfast: black coffee.
Lunch: 2 boiled eggs, salad with fresh cabbage and vegetable oil, 1 cup of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, salad with fresh cabbage and vegetable oil.

The second day
Breakfast: black coffee and 1 piece of bread.
Lunch: fried or boiled fish, salad with fresh cabbage and vegetable oil.
Dinner: 7 ounces boiled beef, a cup of kefir.

The third day
Breakfast: black coffee.
Lunch: 1 egg, 3 large boiled carrots with vegetable oil.
Dinner: apples.

The fourth day
Breakfast: black coffee.
Lunch: 1 big root of parsnips, fried in vegetable oil, or a bunch of parsley, apples.
Dinner: 2 boiled eggs, 7 ounces boiled beef, salad with fresh cabbage and vegetable oil.

The fifth day

Breakfast: raw grated carrot, sprinkled with lemon juice.
Lunch: 1 pound boiled fish, a cup of tomato juice.
Dinner: 7 ounces boiled beef, a cup of kefir

The sixth day
Breakfast: black coffee.
Lunch: 1 pound boiled chicken, salad with fresh cabbage or raw carrots.
Dinner: 2 boiled eggs, salad with raw carrots and vegetable oil.

The seventh day
Breakfast: tea.
Lunch: 4 ounces boiled beef, fruits.
Dinner: boiled fish, salad with fresh cabbage and vegetable oil.

Repeat with the eighth day.

Exercises for a back and a beautiful posture

1. Sit down on the floor, put the hands back, legs are straight. Raise the torso and turn the head back, sag and pause for 5 seconds. Return to the base position. Repeat 5 times.

2. Lie on the floor and the feet are together, bend knees and lie hands along the body. Inhale. On the exhale turn the legs to one side, feeling a crick (hold legs together, not tearing off the shoulders from the floor). Repeat 5 times in each side.

3. Lie on the abdomen and fix the feet, stretch the hands over the head. On the inhale raise the head, the shoulders and the hands from the floor. Exhale and return to base position.

4. Stand up straight and the feet are together, raise the hands on the level of shoulders and hold the palms together. Compress the palms strongly, straining the hands. Pause for 5 seconds, let down the hands and relax. Repeat 5-10 times.

From site www.newsforwoman.com




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