Remember, M&M's, that milk chocolate candy that melted in your mouth—not in your hand? At our age, M&M may have another meaning—Motherhood and Menopause. You may find that it is you that is melting down as your perimenopause and menopause hot flashes and other symptoms are spiraling out of control.

Motherhood and Menopause are strange bedfellows. With more women giving birth at 40+, the two M's can become a challenging tag team.

How to keep calm and carry on, while not losing it with your kids on a daily basis?

Menopause Remedies:

• Friends


• Diet


• Menopause Doctor

Friends

The sisterhood is a powerful group. Friends are ageless—be sure to reach out to them, especially when menopause and depression move in. Even the renowned Mayo Clinic asserts friends will [Link Removed]! A great Menopause Specialist is the best gift you can give yourself this Mother's Day.

No need to melt down; instead welcome your new M&M (Motherhood and Menopause) to the party. With a few simple steps you can embrace menopause and love motherhood!

Happy Mother's Day!

Suffering in silence is OUT! Reaching out is IN!

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