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Does knee pain keep you from doing the exercises you know will help you lose weight?

I had my meniscus repaired in my right knee in 2005 and for years I exercised with minor to major pains but since I have included these 4 Exercises For Healthy Knees, I have more confidence in my everyday movements such as climbing up or down stairs or taking a step to an unstable surface, and in purposeful exercise such as running and  jumping.

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My clients have also benefited from both these [Link Removed]   

Include these exercises as part of your fitness routine for more confidence and stability in your knees.

Strength & Love,

Jilltrains, Your links have been removed, please consider upgrading to premium membership.

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