Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.


As you know, I have my roto rooter, colonoscopy on Friday.  Thank you for your concerns and get well wishes.  Just a note to let you know all is well.  MY PIPES ARE VERY CLEAN.

I do not know what I did differently exactly but I did change my eating habit a little bit and just want to share.

In the morning, I have mix 1/2 cup of oatmeal with 1 cup of milk, warm it them, then add few handful of blueberries, a banana, yogurt, and few teaspoon of flaxseed.  Sometimes add 1/2 of an avocado.  No more coffee.  

I take Juice Plus supplement and probiotic daily.

I eat an apple daily.

Cashew nuts or almond as snack.  

That’s all and it seems to work like liquid plumber. estatic



  •  

Member Comments

About this author View Blog » 
author