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As you know, I have my roto rooter, colonoscopy on Friday.  Thank you for your concerns and get well wishes.  Just a note to let you know all is well.  MY PIPES ARE VERY CLEAN.

I do not know what I did differently exactly but I did change my eating habit a little bit and just want to share.

In the morning, I have mix 1/2 cup of oatmeal with 1 cup of milk, warm it them, then add few handful of blueberries, a banana, yogurt, and few teaspoon of flaxseed.  Sometimes add 1/2 of an avocado.  No more coffee.  

I take Juice Plus supplement and probiotic daily.

I eat an apple daily.

Cashew nuts or almond as snack.  

That’s all and it seems to work like liquid plumber. estatic


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