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Wow! It has been a while since I blogged on my expert site! I was really surprised that it had been so long!

“What happened?” you may ask.
Avamarie was born and then she became mobile!  

“Is it more difficult when you have a child after age 40?”
Well, in my case, she is my fourth, but I was diagnosed with irreversible infertility and early menopause after my third.  So she is a miracle, and yes it was hard because I had so much fear that something would happen to her and I was emotionally, mentally and physically exhausted when she was born.  I have since learned to accept the fear, and grace of God, and put aside any, and I mean any concept that age limits you!  I mean that sincerely!  I am now in better shape than I have been in over 20 years, lost 50 pounds, participated in my first sprint triathlon and came in fourth for my division!!!happy

So, babies after age 40 are fabulous!  I enjoy every snuggle and cuddle and embrace my health and my families health and enjoy the simple moments in our lives.  

“How did you do it?”
I take the head to toe approach I write about in my book “Your Restorative Health Program“.  I have written it in a work book format for anyone who wants to improve their health.  

It has taken me years to research and understand the concepts, but it is simply a head to toe, 7 key approach to optimal health and victorious living.  These are:

Mental and Spiritual Health

Environmental Health

Nutrition

Digestion and Intestinal Health

Detoxification

Hormone balance

Structure and function, i.e. exercise

Balance in these areas leads to victorious healthy living!  

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