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Benefits
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Benefits
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Days like today... being stuck inside b/c of the snow, are devastating... and challenging!
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Today, has been a day to rest and catch up on home office work. It is also important as days like this, it is easy to be lazy and less conscientious with eating. It is on days like these we might reach for comfort food. While comfort food is not necessarily a bad thing, we need to remember they still have calories. Perhaps we need to plan better and make a stew or a chili or a soup or black beans, and still have the foods that provide warmth without deviating too much from our eating plans.
A hot bowl of chicken noodle soup came into my mind. Stay warm.
For what it’s worth, I find that Yoga, whether with comforting music or a stimulating video/videocast, is a helpful diversion from snacking to soothe myself.
-Jamieson Dale
Author, [Link Removed]
and personal fitness trainer/Yoga instructor
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