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Are you suffering from "Super Woman Syndrome?" SWS is a common condition shared by many devoted women who are trying to take care of their family, home, and parents, all while achieving their goals and staying focused on their career.

 

With the holiday season soon approaching, give yourself the most precious gift; a spa day. Just one hour a week is all you need to rejuvenate and re-connect with yourself with no distractions.

   

 

spa

 

Plan Ahead: Spend Time With Yourself.


It is imperative to spend time alone to give yourself the foundation you need to reconnect with yourself. There is seldom enough time to fulfill our needs and desires. Your obligations to others should never interfere with your number one obligation to yourself.

Since most of us are very proficient in multi-tasking, we can easily combine spending time by ourselves for ourselves.

Yoga, walking, hiking, swimming, and biking fall into a category of solo projects; they give you an immediate ability to exercise your mind and body. You are totally free from all distractions, you can focus on your inner self.

An hour a week will do wonders for your mind and three times a week will take care of your physique.


Turn Your Bathroom Into A Spa

A spa bathroom lets you pamper yourself with little indulgences for a fraction of what you'd spend at the spa. To create your own spa bathroom, just think "relaxing" with calming candlelight, soothing scents, and big, fluffy towels. Then add a few personal touches to create your own retreat in the middle of a bustling household.

Take a Fabulous & Relaxing Bath

One of our sorority sisters swears that one bath a day washes all of her problems away.

According to the bath lover, the best temperature for a your relaxing bath should be 100 degrees Fahrenheit. This temperature has been proven to relax and loosen up your muscles, while stimulating your brain's calming chemicals.

And of course, adding natural essential oils, such as lavender or patchouli will aid you in the relaxation process.

ntly prior to getting into the bath tub will speed up the calming process. Do not forget to dim the lights and turn on some soothing music.

Twenty to thirty minutes is more than enough to relax, but do not come out until you lather massage oils all over your body. We all need just a bit more oils to hydrate our skin.

Clean, relaxed and hopefully happy, you are now ready for your PJs and a good night sleep.

And Just Before We Fall Into A Deep Sleep How About

A Good Book?



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