Ok, I am having this moment when I am standing in front of my pantry thinking that I can keep going through my favorite foods but nothing is quite lifting me up, duh! So I am on the phone with my brother Robert and he reminds me to recite the serenity prayer: “God grant me the serenity to accept the things I can not change, courage to change the things I can, and wisdom to know the difference, Thy will not mine be done“. What do you do when seeking comfort?

Gratitude journaling can help us get focused.  Read my blog on Cabeca Health Resolutions to Results 

Wishing you a Vida Pura,
Anna M. Cabeca, DO