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After another “rough” night and again being awakened by another migraine, I have made a Decision.  I am going to be writing in a journal.  The spiral, pen to paper kind. Not a journal for my thoughts and feelings....but a journal to log my food/nutrition intake, exercise and how my body feels after each.  I know this is going to be a tedious process...I’ve tried it before several times and have only lasted three days.  But this time is different.  I’m going to do it this time and get my health and in essence get my life on track.  When I’ve looked in the mirror recently I’ve seen a woman looking back at me that I don’t know. A woman who had almost given up...or had given up regarding some things.  I know in my heart that is not really me.  I used to be such an active, outgoing and fun person.  I lost her somewhere along the way and I’m going to find her again.  She’s buried under fat, insecurities, hurts and pain and yes physical pain.  I’ll find her one layer at a day at a time.  Decision madeestatic


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