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A recent study in the June issue of the American Journal of Public Health evaluated a possible link between depression and extra inches around the waist.  Researchers at the University of Alabama at Birmingham examined data from the CARDIA study, a 20 year longitudinal study with over 5,100 men and women.

They discovered that over a 15 year period everyone had put on some weight, but the depressed people gained weight faster. People reporting high levels of depression gained weight fast. The interesting finding is that being overweight initially did not lead to changes in level of depression.  The stress hormone cortisol plays a role in both depression and abdominal obesity, so increased levels of this hormone may be the reason why the depressed people gained the belly fat faster.

This study shows the importance of recognizing and treating depression not only for its psychological consequences, but also for physical reasons.  In order to control obesity and obesity related diseases, it is important to also make sure depression is appropriately recognized treated.

 Depression is a modifiable risk factor – prompt treatment can prevent permanent health problems. To find out more information about risk factors you can control to prevent heart disease, stroke and diabetes visit
www.heart-strong.com




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