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Noticed how diets deflate your face as well as your spare tyre? This is especially true of older skin because it is thinner, and holds 30 per cent less moisture younger skin. Cutting out barrier-strengthening essential fats risks more moisture loss, and wrinkly, flaky, gaunt-looking skin.

These are 4 rules to remember in you daily routine to keep your skin look younger, for longer:

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Member Comments

    • 0 votes vote up vote up

      Suzann wrote May 10, 2008
    • Great post, Marta. And I love your site. Very wise advice. I’ve been taking Flax Seed Oil instead of fish oil because of being a vegetarian. Also, as you suggested, I gave up alcohol because it’s SO drying. I hope coffee is not a culprit!


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    • 0 votes vote up vote up

      Marta wrote May 11, 2008
    • Hi Suzann, I’m glad you took my advice to heart and I’m happy that you liked my website. Please let me know if you need some advice with anything else, I’m always happy to help.

      As for coffee being the culprit, I’d have to say it’s not. I like coffee but I limit myself to 1 cup a day which is why I named my website in this way:)

      Warm regards, Marta

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