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  • okay Create lasting relationships with other like minded women.
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Introduction
I am writing to tell my story, offering information and a passion for health and fitness.  It is a story about my journey to good health, stability, peace, happiness and well being.

After losing 35 lbs, 55 inches and 6 sizes AND keeping it off for the past 7 Years, I am asked all the time, 'how did you lose all the weight??'  'What is your secret?' etc.  Here is my secret!!

It started 7 years ago. I was getting very depressed about turning 40 and being FAT.

Fat and Forty, this just sounded bad... I was going to the gym, had been a runner for years (2 half marathons!!) but it just did not matter. I was getting bigger and bigger each year. SO after many tears and frustrations I hit the right mix of things. I have researched fitness, food, websites, books magazines and have been able to keep off the weight for 5 years now and I want to share my achievements with you. It was one of the hardest things I have ever done but...  if I can do it you can too!! Fit tastes better than FAT!!!

I am 5 feet 8 inches tall, 165 lbs and size 10.

I will share my favorite

websites
books
workouts
motivation
how to videos
food and recipes
inspiration
tips and tricks
etc.....

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