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I am writing to tell my story, offering information and a passion for health and fitness. It is a story about my journey to good health, stability, peace, happiness and well being.
After losing 35 lbs, 55 inches and 6 sizes AND keeping it off for the past 7 Years, I am asked all the time, 'how did you lose all the weight??' 'What is your secret?' etc. Here is my secret!!
It started 7 years ago. I was getting very depressed about turning 40 and being FAT.
Fat and Forty, this just sounded bad... I was going to the gym, had been a runner for years (2 half marathons!!) but it just did not matter. I was getting bigger and bigger each year. SO after many tears and frustrations I hit the right mix of things. I have researched fitness, food, websites, books magazines and have been able to keep off the weight for 5 years now and I want to share my achievements with you. It was one of the hardest things I have ever done but... if I can do it you can too!! Fit tastes better than FAT!!!
I am 5 feet 8 inches tall, 165 lbs and size 10.
I will share my favorite
how to videos
food and recipes
tips and tricks