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Just got back from vacation on Hilton Head Island. It’s hard getting back into the swing of things. I do have regrets. I should have continued my walking while down there. I had access to a treadmill every morning not to mention a lovely place to walk and I just didn’t. It would have made it so much easier on me this week getting back into my exercising habits. I gained maybe 2 pounds so I can’t complain too much there. I will have to say that I didn’t pig out like i have on previous vacations so being aware of what I put into my body did help me in making some food decisions.

I went to bed late due to just being wired due to being back home and because of thunderstorms we were having last night that kept me from going to sleep. So...needless to say...I’m dragging this morning and I didn’t go to the gym either.

I decided than rather beat myself up over not going this morning that I would just slowly get myself back into the swing of things...and slowly take today, Monday, to regroup. Get back into my food choices...back into my portion control....just back into my staying focus with Sparkpeople....and slowly get back into the mental part of exercise. I can do it..and I will.
I still have opportunities to walk tonight .....so...there is still time. But I won’t allow myself to give up all together. And I think this is where I have really improved as far as living a more healthy lifestyle. Not giving up when you screw up.

Today is a new day....not starting out exactly as I would iike but hey....I’m alive and I’m in it...and that is a “good thing“.estatic

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