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It seems that at least once a year I reflect on this topic Meanwhile, the rest of the world is obsessing about it.

healthThere are countless books, movies, podcasts, talk shows and seminars all centered around the pursuit of happiness. Some of them promise to make us feel happy, at least temporarily. But the truth is that happiness is an inside job. A book or a seminar may shed some new light on the subject and put things into perspective, but it cannot make us happy in the long run.

Happiness is a choice. Every morning upon rising we chose to be happy, sad or indifferent. It's up to us to wave away the worries from a previous day or the challenges of the day ahead. It's up to us to keep things in perspective.

I thought it would be a good idea, to meet every Friday in our Happiness Hour Chat, and exchange all of the things that we are happy for.

Join me tomorrow and every Friday PST at 10 a.m. to 11 a.m.

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