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Have no control over your appetite? Having a small salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight. AND just as important is drinking water. I ALWAYS start my day off with a HUGE glass of IsaWater (to alkalize my body) and have a HUGE glass before and after every meal.  

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