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Being in the here and now.....



A dear friend and I spoke today about last nights lovely dinner, where we met up with two other friends, in Long Beach, New York. It was a stunning evening with a beautiful sunset (pictured above). After dinner we walked to the boardwalk and shared some reflective time together. My friend is befuddled by my consistent ability to stay centered on the here and now and not be easily seduced by thoughts of the past or a future that is unpredictable. It has not always been this way for me, for I was a compulsive thinker and pervasively distracted by thoughts that only caused me high anxiety. It is not a journey that is easily explained, the only way to speak of it, is to say that it has been a long and trying journey, one that was often conflicting and painful but also a self-reflective and eye opening one. When the mind is constantly talking, you are an active participant and that can be very exhausting. I have chosen to be an observer. My mind is no longer in control.



I told my friend that it has taken me a long time to surrender to that which I cannot control (which is most things). I live each day within that day, trying not to let my mind talk me into entering fear based projections. It is not an easy task and takes a lot of practice to redirect ones self into the present, but it does get easier. I do have future goals but they are on shelf until they need to be dealt with. I look at each day with a joyful embracing outlook because "it is what it is" and that is perfectly fine. I don't feel the need to control what is untangeable in any way. My husband lives in Pennsylvania, I am on Long Island where I need to be at this time. I see this as a time where it just has to be this way.



I know that there are things that must be done at this time and that is where I am at. To be in a constant state of wanting only leads to more wanting and wishing. Learning to surrender, and not needing to control the unforseeable allows for greater and deeper peace. It is this that I keep as my daily focus. Sometimes successfully, sometimes not......but "it is what it is".


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