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Are you disheveled? Always running and going nowhere? Today is I am ready to rescue me day by reclaiming my energy? Lets stop and think about how we can get our vitality back. This requires simple actions that can be done immediately. Like Nike says” Just Do It”  

First, there are three kinds of energy. Physical, Mental, Emotional. The way you manage these areas will impact your ability  to live each day with vitality. Today we will talk about Physical Energy!!

The manner in which you care for your physical world directly affects you. Think about how much time you waste each day.  Are you constantly losing your keys, sorting through piles of mail, paperwork, cleaning etc.

Today take the following energy asessment designed to help you identify areas where you are wasting your physical energy.

1-Is your home clean?

    Have one or two cleaning days! Why should you waste your physical energy on cleaning everyday. Get some me time!

2-Do you have a cleaning duties list and then delegate it to your children and partner?

    No one should be exempt from cleaning where they live. No one! Everyone should pitch in because I am sure everyone made the mess. This is so Moms can get some me time!

3-Are the items you own in good condition?

    Anything that is in disrepair, torned, have marks, etc  should be thrown out. Why? Its taking up space and you know it? Furthermore, you probably are tired of looking at it anyway! After you throw it out get some me time!

4-Do you use or need every Item in your home?

    You know you do not need that broken down ottomon in the corner that is taking up living space!! Get rid of it today. Make space for space and get some me time!!

5-Does your home feel like your home?  

    It does not take a million dollars to make a home feel like a home? Make your home special by decorating it to your standards. A simple picture that reminds you of your trip to the zoo will suffice. Hang it up and Get some me time just  looking at it?

6-Is all of your clothing in good condition?

    Your clothing should be a reflection of you and what you physically look like. Make sure  your clothes represent how you feel and appropriate to you taste.  I know women who could make a $10.00 dress look like a $1,000 and you wouldn’t know the difference. So, its not how much it cost, its how you carry yourself in it. Clean up that closet and take a drawer one a time to find out. Do one better give those clothes to someone or take it to a  homeless shelter, or church who is collecting clothing items for the poor. Why keep clothes that do not fit around when you could share in the JOY of giving it to someone else. Doing so, definitely, deserves some me time!

I know you guys have noticed  ” Get some me time ’  Well, as women for the most part, we are always doing things for others( Children, husband, family, friends, neighbors, etc)  and leaving ourselves out of the formula so today  do one of the above to gain back your physical energy and feel good about yourself. See you next time.

” Excerpts from Compass...empowering women be their best ”  

Hers’s To Your Success

Marlene McCray, MS
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