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Okay, this is easy and a great way to get rid of all the poop that happens to us all every day, whether we like it or not:

Grab a STENO PAD (you know, the kind of notebook with the rings on top).  Decorate it or not, up to you!

Every day, open it up and fold a page in half. The bottom portion of the steno pad below the fold line is for the poop in your day like:  “I yelled at my daughter, a jerk cut me off, my husband and I exchanged harsh words, my computer kept on freezing up“.... okay, you get the idea. this will be the “Dump” part of your journal.

Then, using the top half above the fold, write down all the good things, your gratitude:  “Thank you for the ability to buy groceries today, I found a penny!, my daughter told me she loved me so sweet, the coupons I cut saved me $23!, I appreciate a loving husband, I love my new drapes,... ”

Then at the end of the day or the week, review your entries and where the fold is, tear the BOTTOM HALF (the “Dumps“) and give them to the Universe!  Tear them up, burn them, whatever - but just do it! Dump the Poop!

So what do you have left? Yup, a journal full of top halfs that have nothing but all the fabulous things you have in your life and all that you are grateful for, Voila!

Enjoy,
Love kelly
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