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Q:  How Do I Get Rid Of My Belly Roll?

A:  You will slim down your waist with your diet. Abdominal exercises alone will not do this for you.

1.  Eat a portion size of protein, veggies, and healthy fat at each meal

2.  Be sure to eat your meals above every 2-3 hours throughout your day

3.  Drink half your body weight in ounces of water each day

4.  Eliminate starchy carbohydrates (pasta & bread) at the end of the day (say 3pm on).

5.  Exercise your whole body (not just your abdominals) at least 5x each week

There is a big difference between the way starchy carbohydrates (pasta & bread) and fibrous carbohydrates (fruit & vegetables) affect belly fat.

I guarantee that if you follow these 5 tips (without trying to figure ways around them icon wink Q & A: How Do I Get Rid Of My Belly Roll? ), you will notice a reduction in your "belly roll" in just a few days.

Do you have a weight loss question?  Need an answer that's scientifically based and not hyped up with marketing?  Ask me in the comments below and I will answer in my next Q & A.

Strength & Love,


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