Don't you dislike that word?  To me when I hear the word stressed it brings up all kinds of feelings of being out of control.

As woman we have so many things to handle in our lives...children, parents, significant others, grandchildren, business, jobs, shopping (and I don't mean the fun kind). When is there time for us?

What I found works for me is a schedule. So I know exactly what the day has in store for me.  You can do it at night before you go to bed, a great time to do it, so that you purge all of the thoughts from your mind in order to have a restful sleep. Sound like a good idea?

I put down the time of day that I wake up and then the time of day that I go to sleep at night and then fill in the blanks.  Always schedule in free time for yourself so that you do not feel there is no time for you.  This time can be to do some well-deserved clothing shopping, go to the gym, meditate, read, meet with some girlfriends, or simply take a walk.  It really works...you know at a glance what you have to do for others and then what you can do for yourself.

By doing this you eliminate that rushed and hurried feeling of not being able to get everything done and feeling out of control.

Now don't forget to schedule in eating.  We have to eat three meals and two snacks to keep a healthy weight and keep our "furnace burning".

Did you know that eating clean and healthy is very important to balance your hormones?

Stay tuned for tips on healthy eating and making it easy to incorporate into your daily routine!
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