Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.

+1
Love it

Sleepless nights are directly linked to an increase in the body’s production of a hormone called Ghrelin, which is a hunger hormone.  Ghrelin makes you overeat and also makes you gain weight by decreasing the amount of calories that you burn.  The best way to decrease Ghrelin is by a sound and deep sleep.  Meditate before you go to bed and you will have a deep and restful sleep each and every night.  Watch your weight drop as you sleep more!

Contact Leslie for Health and Wellness Coaching!

+1
Love it



Member Comments