Sleepless nights are directly linked to an increase in the body’s production of a hormone called Ghrelin, which is a hunger hormone.  Ghrelin makes you overeat and also makes you gain weight by decreasing the amount of calories that you burn.  The best way to decrease Ghrelin is by a sound and deep sleep.  Meditate before you go to bed and you will have a deep and restful sleep each and every night.  Watch your weight drop as you sleep more!

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