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since I posted a health article. This was copied from
[Link Removed]

It is titled: Aspartame What You Don't Know Can Hurt You  

Diet soda drinkers, don’t hate me - please. Just sharing what I have found to be a hugh contributor to many health problems so I feel compelled to share. What is it that Proverbs says about the wounds of a friend being more pleasant than an enemy’s flattery? (paraphrased)

I personally suffered some of the symptoms listed which prompted me to do some research, and switched to sucralose (Splenda) which is actually worse than aspartame. So I had to give that up too, but not before dealing with the repercussions. My liver doesn't thank me although it has recovered. The process of getting there wasn't pleasant.

I have found that I love Stevia and Xylitol. I also have recently started using Agave (as a result of my Cancun trip.) These are all natural, safe, alternatives to sugar if you are trying to cut calories or avoid having an insulin spike.

Okay - on to the article....

Aspartame is, by far, the most dangerous substance on the market that is added to foods.

Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug.

Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry goods on July 26, 1974, but objections filed by neuroscience researcher Dr John W. Olney and Consumer attorney James Turner in August 1974 as well as investigations of G.D. Searle’s research practices caused the U.S. Food and Drug Administration (FDA) to put approval of aspartame on hold (December 5, 1974). In 1985, Monsanto purchased G.D. Searle and made Searle Pharmaceuticals and The NutraSweet Company separate subsidiaries.

Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious including seizures and death.(1) A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:(2) Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson’s disease, alzheimer’s, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.

Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. The book “Prescription for Nutritional Healing,” by James and Phyllis Balch, lists aspartame under the category of “chemical poison.” As you shall see, that is exactly what it is.

What Is Aspartame Made Of?

Aspartic Acid (40 percent of aspartame)  

Dr. Russell L. Blaylock, a professor of neurosurgery at the Medical University of Mississippi, recently published a book thoroughly detailing the damage that is caused by the ingestion of excessive aspartic acid from aspartame. Blaylock makes use of almost 500 scientific references to show how excess free excitatory amino acids such as aspartic acid and glutamic acid (about 99 percent of monosodium glutamate (MSG) is glutamic acid) in our food supply are causing serious chronic neurological disorders and a myriad of other acute symptoms.(3)  

How Aspartate (and Glutamate) Cause Damage  

Aspartate and glutamate act as neurotransmitters in the brain by facilitating the transmission of information from neuron to neuron. Too much aspartate or glutamate in the brain kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals, which kill the cells. The neural cell damage that can be caused by excessive aspartate and glutamate is why they are referred to as “excitotoxins.” They “excite” or stimulate the neural cells to death.

Aspartic acid is an amino acid. Taken in its free form (unbound to proteins) it significantly raises the blood plasma level of aspartate and glutamate. The excess aspartate and glutamate in the blood plasma shortly after ingesting aspartame or products with free glutamic acid (glutamate precursor) leads to a high level of those neurotransmitters in certain areas of the brain.

The blood brain barrier (BBB), which normally protects the brain from excess glutamate and aspartate as well as toxins, 1) is not fully developed during childhood, 2) does not fully protect all areas of the brain, 3) is damaged by numerous chronic and acute conditions, and 4) allows seepage of excess glutamate and aspartate into the brain even when intact.

The excess glutamate and aspartate slowly begin to destroy neurons. The large majority (75 percent or more) of neural cells in a particular area of the brain are killed before any clinical symptoms of a chronic illness are noticed. A few of the many chronic illnesses that have been shown to be contributed to by long-term exposure to excitatory amino acid damage include:

Multiple sclerosis (MS)
ALS
Memory loss
Hormonal problems
Hearing loss
Epilepsy
Alzheimer’s disease
Parkinson’s disease
Hypoglycemia
AIDS
Dementia
Brain lesions
Neuroendocrine disorders
The risk to infants, children, pregnant women, the elderly and persons with certain chronic health problems from excitotoxins are great. Even the Federation of American Societies for Experimental Biology (FASEB), which usually understates problems and mimics the FDA party-line, recently stated in a review that:

“It is prudent to avoid the use of dietary supplements of L-glutamic acid by pregnant women, infants, and children. The existence of evidence of potential endocrine responses, i.e., elevated cortisol and prolactin, and differential responses between males and females, would also suggest a neuroendocrine link and that supplemental L-glutamic acid should be avoided by women of childbearing age and individuals with affective disorders.“(4)

Aspartic acid from aspartame has the same deleterious effects on the body as glutamic acid.

The exact mechanism of acute reactions to excess free glutamate and aspartate is currently being debated. As reported to the FDA, those reactions include:(5)

Headaches/migraines
Nausea
Abdominal pains
Fatigue (blocks sufficient glucose entry into brain)
Sleep problems
Vision problems
Anxiety attacks
Depression
Asthma/chest tightness.
One common complaint of persons suffering from the effect of aspartame is memory loss. Ironically, in 1987, G.D. Searle, the manufacturer of aspartame, undertook a search for a drug to combat memory loss caused by excitatory amino acid damage. Blaylock is one of many scientists and physicians who are concerned about excitatory amino acid damage caused by ingestion of aspartame and MSG.

A few of the many experts who have spoken out against the damage being caused by aspartate and glutamate include Adrienne Samuels, Ph.D., an experimental psychologist specializing in research design. Another is Olney, a professor in the department of psychiatry, School of Medicine, Washington University, a neuroscientist and researcher, and one of the world’s foremost authorities on excitotoxins. (He informed Searle in 1971 that aspartic acid caused holes in the brains of mice.)

Phenylalanine (50 percent of aspartame)  

Phenylalanine is an amino acid normally found in the brain. Persons with the genetic disorder phenylketonuria (PKU) cannot metabolize phenylalanine. This leads to dangerously high levels of phenylalanine in the brain (sometimes lethal). It has been shown that ingesting aspartame, especially along with carbohydrates, can lead to excess levels of phenylalanine in the brain even in persons who do not have PKU.

This is not just a theory, as many people who have eaten large amounts of aspartame over a long period of time and do not have PKU have been shown to have excessive levels of phenylalanine in the blood. Excessive levels of phenylalanine in the brain can cause the levels of seratonin in the brain to decrease, leading to emotional disorders such as depression. It was shown in human testing that phenylalanine levels of the blood were increased significantly in human subjects who chronically used aspartame.(6)

Even a single use of aspartame raised the blood phenylalanine levels. In his testimony before the U.S. Congress, Dr. Louis J. Elsas showed that high blood phenylalanine can be concentrated in parts of the brain and is especially dangerous for infants and fetuses. He also showed that phenylalanine is metabolised much more effeciently by rodents than by humans.(7)

One account of a case of extremely high phenylalanine levels caused by aspartame was recently published the “Wednesday Journal” in an article titled “An Aspartame Nightmare.” John Cook began drinking six to eight diet drinks every day. His symptoms started out as memory loss and frequent headaches. He began to crave more aspartame-sweetened drinks. His condition deteriorated so much that he experienced wide mood swings and violent rages. Even though he did not suffer from PKU, a blood test revealed a phenylalanine level of 80 mg/dl. He also showed abnormal brain function and brain damage. After he kicked his aspartame habit, his symptoms improved dramatically.(8)

As Blaylock points out in his book, early studies measuring phenylalanine buildup in the brain were flawed. Investigators who measured specific brain regions and not the average throughout the brain notice significant rises in phenylalanine levels. Specifically the hypothalamus, medulla oblongata, and corpus striatum areas of the brain had the largest increases in phenylalanine. Blaylock goes on to point out that excessive buildup of phenylalanine in the brain can cause schizophrenia or make one more susceptible to seizures.

Therefore, long-term, excessive use of aspartame may provid a boost to sales of seratonin reuptake inhibitors such as Prozac and drugs to control schizophrenia and seizures.

Methanol (aka wood alcohol/poison) (10 percent of aspartame)  

Methanol/wood alcohol is a deadly poison. Some people may remember methanol as the poison that has caused some “skid row” alcoholics to end up blind or dead. Methanol is gradually released in the small intestine when the methyl group of aspartame encounter the enzyme chymotrypsin.

The absorption of methanol into the body is sped up considerably when free methanol is ingested. Free methanol is created from aspartame when it is heated to above 86 Fahrenheit (30 Centigrade). This would occur when aspartame-containing product is improperly stored or when it is heated (e.g., as part of a “food” product such as Jello).

Methanol breaks down into formic acid and formaldehyde in the body. Formaldehyde is a deadly neurotoxin. An EPA assessment of methanol states that methanol “is considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidized to formaldehyde and formic acid; both of these metabolites are toxic.” They recommend a limit of consumption of 7.8 mg/day. A one-liter (approx. 1 quart) aspartame-sweetened beverage contains about 56 mg of methanol. Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily or 32 times the EPA limit.(9)

Symptoms from methanol poisoning include headaches, ear buzzing, dizziness, nausea, gastrointestinal disturbances, weakness, vertigo, chills, memory lapses, numbness and shooting pains in the extremities, behavioral disturbances, and neuritis. The most well known problems from methanol poisoning are vision problems including misty vision, progressive contraction of visual fields, blurring of vision, obscuration of vision, retinal damage, and blindness. Formaldehyde is a known carcinogen, causes retinal damage, interferes with DNA replication and causes birth defects.(10)

Due to the lack of a couple of key enzymes, humans are many times more sensitive to the toxic effects of methanol than animals. Therefore, tests of aspartame or methanol on animals do not accurately reflect the danger for humans. As pointed out by Dr. Woodrow C. Monte, director of the food science and nutrition laboratory at Arizona State University, “There are no human or mammalian studies to evaluate the possible mutagenic, teratogenic or carcinogenic effects of chronic administration of methyl alcohol.“(11)

He was so concerned about the unresolved safety issues that he filed suit with the FDA requesting a hearing to address these issues. He asked the FDA to “slow down on this soft drink issue long enough to answer some of the important questions. It’s not fair that you are leaving the full burden of proof on the few of us who are concerned and have such limited resources. You must remember that you are the American public’s last defense. Once you allow usage (of aspartame) there is literally nothing I or my colleagues can do to reverse the course. Aspartame will then join saccharin, the sulfiting agents, and God knows how many other questionable compounds enjoined to insult the human constitution with governmental approval.“(10) Shortly thereafter, the Commissioner of the FDA, Arthur Hull Hayes, Jr., approved the use of aspartame in carbonated beverages, he then left for a position with G.D. Searle’s public relations firm.(11)

It has been pointed out that some fruit juices and alcoholic beverages contain small amounts of methanol. It is important to remember, however, that methanol never appears alone. In every case, ethanol is present, usually in much higher amounts. Ethanol is an antidote for methanol toxicity in humans.(9) The troops of Desert Storm were “treated” to large amounts of aspartame-sweetened beverages, which had been heated to over 86 degrees F in the Saudi Arabian sun. Many of them returned home with numerous disorders similar to what has been seen in persons who have been chemically poisoned by formaldehyde. The free methanol in the beverages may have been a contributing factor in these illnesses. Other breakdown products of aspartame such as DKP (discussed below) may also have been a factor.

In a 1993 act that can only be described as “unconscionable,” the FDA approved aspartame as an ingredient in numerous food items that would always be heated to above 86 degree F (30 degree C).

Diketopiperazine (DKP)  

DKP is a byproduct of aspartame metabolism. DKP has been implicated in the occurrence of brain tumors. Olney noticed that DKP, when nitrosated in the gut, produced a compound that was similar to N-nitrosourea, a powerful brain tumor causing chemical. Some authors have said that DKP is produced after aspartame ingestion. I am not sure if that is correct. It is definitely true that DKP is formed in liquid aspartame-containing products during prolonged storage.

G.D. Searle conducted animal experiments on the safety of DKP. The FDA found numerous experimental errors occurred, including “clerical errors, mixed-up animals, animals not getting drugs they were supposed to get, pathological specimens lost because of improper handling,” and many other errors.(12) These sloppy laboratory procedures may explain why both the test and control animals had sixteen times more brain tumors than would be expected in experiments of this length.

In an ironic twist, shortly after these experimental errors were discovered, the FDA used guidelines recommended by G.D. Searle to develop the industry-wide FDA standards for good laboratory practices.(11)

DKP has also been implicated as a cause of uterine polyps and changes in blood cholesterol by FDA Toxicologist Dr. Jacqueline Verrett in her testimony before the U.S. Senate.(13)


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Member Comments

    • 0 votes vote up vote up

      Jacquie6363 wrote Feb 4, 2009
    • Great info, this is one of the reasons why I don’t drink sodas, use artificial sweetners, etc.  Actually, the only time I have soda, is when I am having a rum & coke.  It is truly amazing, where this poison can be found if you read all labels



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    • 0 votes vote up vote up

      Coachmombabe wrote Feb 4, 2009
    • I gave it up, along with MSG. this all seems like deja vu!



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    • 0 votes vote up vote up

      Linni wrote Feb 4, 2009
    • OMW wow.. looks like im gonna be done with my diet soda's now! LOL

      what a mess it causes!



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    • 0 votes vote up vote up

      Dee Dee Shaw wrote Feb 4, 2009
    • RE:reading labels - check your toothpaste of all things, and your kids vitamins... and the new ‘light’ juices. They sneek it in where they can. Splenda has become the poison of choice, simply because people are catching on about Aspartame.
      MSG also falls into the category of neurotoxin Cindy. Good for you!
      There is a great book called Excitotoxins - but be warned, it is also a bit depressing. You’ll cut your grocery bill in half when you start eliminating some of these things!



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    • 0 votes vote up vote up

      Coachmombabe wrote Feb 4, 2009
    • It’s like any lifestyle change, it takes some adjusting!

      Thanks for the great info, DeeDee. I’ll have to check out the book.

      Just finished The Low Starch IBS Diet. That can be a little depressing too. I’m not doing so hot at implementing!



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    • 0 votes vote up vote up

      Linni wrote Feb 4, 2009
    • my my my.. yes, LOTS to change! no wonder im fat n sassy! LOL



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    • 0 votes vote up vote up

      Dee Dee Shaw wrote Feb 4, 2009
    • Cindy, do you have IBS???? I didn’t know.
      Linni - do I need to encourage you to keep a food journal? LOL
      Baby steps are the best way to implement changes. They become a part of you that way. If you do too much, too fast, you’ll give up. Just keep taking baby steps forward. Pick one thing to eliminate (or add). Work on that for a week or two before going to the next priority. Pretty soon, you’ll find that you don’t remember what life was like before you made the changes.



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    • 0 votes vote up vote up

      Linni wrote Feb 4, 2009
    • i also have IBS! thanks to the WONDERFUL fibromyalgia! lol

      yes i need encouragement, and a SWIFT KICK IN DA BUTT



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    • 0 votes vote up vote up

      Karyn Olson wrote Feb 4, 2009
    • Wow...that is really interesting....I use splenda for my coffee...and here I thought I was doing good...well that is going to have to change...immediately...thanks for sharing!



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    • 0 votes vote up vote up

      Dee Dee Shaw wrote Feb 4, 2009
    • most of the time IBS can be helped with... you guessed it, dietary changes. :) We’ll work on this Linni! I’ll have to post about some of the offending foods, but not tonight. Got a screaming baby (who also offers me a good excuse for not going out to feed the horses. They are in the pasture; there is still some hay; I rationalize. LOL)



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    • 0 votes vote up vote up

      Linni wrote Feb 4, 2009
    • aww sorry Dee dee.. wish i were closer, cause id go feed them horses!



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    • 0 votes vote up vote up

      Dee Dee Shaw wrote Feb 5, 2009
    • naw you wouldn’t Linni. It was 15 stinkin degrees out there last night! Glad they have thick winter coats. Actually I procrastinated so long that Matthew woke up and they had to stay in the pasture. They survived though. And I was out bright and early with a hot mash for them. They are spoiled! LOL



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    • 0 votes vote up vote up

      Mztracy wrote Feb 5, 2009
    • Raw sugar is best. Nothing processed is good for you.
      Our bodies need fats, sugars, etc. It’s all about moderation and what we put in our bodies!
      xoxo



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    • 0 votes vote up vote up

      Dee Dee Shaw wrote Feb 5, 2009
    • not really BB, it is just saying that excitotoxins exacerbate anything that has to do with neuron damage. Makes sense really - if you already have a neuron problem, adding substances that cause neuron damage ain't a good thing.
      AIDS is one of those issues that can be really political (some people - people that have it even don't even believe it exists in the form it has been identified as). Bottom line is it exhibits itself as a very compromised immune system which leaves you wide open to most anything.



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    • 0 votes vote up vote up

      Dmrobich wrote Mar 22, 2009
    • So much great info!  I’m new to this site and love it already.  Last night, I was searching info about gmos and came across the aspartame subject.  There are a few great films regarding the “food” we have been presented with in the last decade.

      They are free to view at www.wideeyecinema.com  

      I’m in the process of watching “The Future of Food” right now. Bits and pieces at a time when my kids let me, so mostly in the evenings!  :)



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