Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]


  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.

I couldn’t sleep the other night and was wonder why I couldn’t sleep.  Then I realized that my mind was not with me...I was thinking of many things at the same time.  How could I sleep if my mind was not with me?  So I just checked my breath and started to think of ‘Buddh’ breath in and ‘Dho’ breath out.  The term ‘Buddho’ is another name of Buddha.  I felt to sleep in less than...I didn’t even recall because it happened so fast.  Now I know when my mind is not with can I be with you, really listen to you to get your message or enjoy anything that I do at the present time.  I stop when I say hello to people and wait until they response before walking.  I sit down and have my meal with reading any magazine or do anything else just enjoy my food even put down my fork everytime.  Life is more relax this way.  :)


Member Comments

About this author View Blog »