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How restore slimness without starving? Many diets propose a decrease of the portions. Dietitians argue that you can lose the weight without a feeling of the hungry.

The western experts have told that some products can provide a sense of the satiety during weight loss for a long time.

1. Water

Drink 8 cups of water per day. Better drink cold water because it helps to burn the extra calories. Add the few drops of lemon juice or lime in the water. It's very useful.

2. Breakfast

You must have a breakfast necessarily. In the morning eat natural and fresh products. Some of them may be the fresh fruits.

3. Small portions

Divide the daily meal into the small portions and eat often during the day and then the feeling of hunger will not appear.

4. Protein-rich food

Products containing a large number of proteins (meat, fish, eggs, nuts) help to decrease the desire of eating for a long time.

5. Correct Diet

The experts insist it is necessary to choose a diet correctly. The organism of each person reacts on the certain products differently. Consult with a dietician and find out the products accelerating your metabolism, burning the calories and decreasing a feeling of the hunger.

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