Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.


Facial Magic Vitamin C Serum + Retinol 40  

Specially priced for December, buy both for $19.95!  That's right, for YOUR STOCKING, here are two treatments - Vitamin C Serum that will lighten, brighten dull features and our Retinol 40 smoothes wrinkles and evens pigmentation. This is a very potent combination for your face, neck, upper chest and back of hands. Save $$!

[Link Removed] 

6 Ways to Avoid Saggy Skin  

Sagging skin no matter if it is on our faces or our thighs - we want it stopped! If you are using [Link Removed] you know that the isometric and resistance exercises plump up the skin from the inside out so that sagging is greatly eliminated. In addition to facial exercise there are other ways to enhance your face and body:

1. Don’t lose weight too fast - Losing 1 to 2 pounds each week is ideal so that your skin has time to catch up with the loss of fat.

2. Eat lots of fruits and vegetables - Supersize your veggies and fruits twice daily. If you don’t eat enough your body will develop inflammation and your skin will lose elasticity.

3. Eat vitamin rich food - foods like asparagus, broccoli, spinach, cauliflower, garlic, eggs, leafy greens supply the body with Vitamin C, A, B and K.

4.  Exercise regularly - if you‘re dieting without exercising you lose underlying muscle tone leaving the skin to wrinkle and hang.

5. Use resistance training rather than endurance exercise and remember - do not use weights that are too heavy for you.

6. Use your full range of motion when you exercise.

Cynthia Rowland - Facial Fitness Expert
[Link Removed]


Cynthiarowland, Your links have been removed, please consider upgrading to premium membership.




Member Comments