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!pic Menopausal Baggage!

Richard Dreyfuss and Bill Murray said it best in What About Bob? – Take a vacation from your problems. As much as I love that movie and as much as I wish that was always possible, I have a feeling that if Bob were a 40 something, perimenopausal woman, that line would be quite different.

Preparation for a Healthy Life Trip
The summer season is full of "Bobs" traveling from point A to B, looking to take some time off, enjoy the heat and relax. If Bob were a woman in perimenopause or menopause (Paula or Madeline?), she wouldn't be able to take a vacation from her symptoms without being proactive. Most of us spend weeks and weeks preparing for our trips. We research, Google, Facebook and become all "aTwitter" about where to go, what to eat, what sites to see and what to wear. On this year's vacation, remember to put yourself on the top of your to-do list.  Spend some time getting your perimenopause and menopause ready to go on your trip so that you can have a great time, sans the meltdown. Begin by familiarizing yourself with the over 34 perimenopause and menopause symptoms. Start charting your symptoms in your Menopause Symptoms Chart, and find a perimenopause and menopause specialist with whom you can discuss these issues openly and honestly. Find hormone happiness before you leave! Act now!

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