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I would like support from any who is willing to remind me and help me. I am also willing to do this in return.
I am going to post my To do list almost daily and what I will need help with are the things that promote general health. I also am going to post a link to an article from Prevention that is about belly fat and how to walk it off. My goal is to start with #1 and work up to #3. The 1st step in acknowledgeing a problem is saying it out loud. So here is my outloud!!! Contact me here, facebook me at [Link Removed], email, or IM me at vikki89@yahoo.com
Thx in advance for your support whether it’s out loud or in spirit. I appreciate it either way.

Wednesday-
Do the speedy waist whittler
Do the belly flatteningmoves
Shower
Check email n such
Clean house
Finish decorating house for holidays
Walk for a bit
Finish Christmas cards
Make appt with gyno I was referred to
Make eye appt for hubbby
Wrap gifts needing to be sent to MI
Check email n such
Dinner fixings- Loosly following South Beach
Take evening stroll with hubby
Write in my gratitude journel
Say prayers and blessings
Lights out!!!!

[Link Removed]


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