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All kidding aside, I am a fitness professional turned 40 and I am noticing that every week, my body changes.
Some days I feel Fit, Forty, & Fabulous and others I feel poofy and tired. Poofy & tired days wreak havoc on my motivation to exercise and eat right but I know better and I am armed with tips and strategies to [Link Removed]
So, I thought I would share my Personal & Professional strategies for us Women Over 40 to [Link Removed] to both lose weight & stop ourselves from gaining so we can continue to take over the world.
Stop on over to my website and sign up for my totally FREE eBook,[Link Removed]
Strength & Love,