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Highly Effective  

These asanas are part of my personal ab workout routine.  I highly recommend them to any woman who wants to have a firm, toned waistline.  

Yoga exercises for core muscles develop a stable and strong core, help prevent injuries, alleviate back pain, and significantly improve the posture. Yoga provides several exercises to develop a strong core. The core muscles extend from the diaphragm and abdominal muscles to the pelvic floor. The powerhouse of the body includes your back, buttocks, and core muscles.

The majority of Yoga poses engage the core, and many of them are designed to strengthen the core. The benefits to your posture are immeasurable. Many people are attracted to Yoga for different reasons. However, many people enjoy Yoga because developing good posture actually makes a person look younger. Poor posture is one of the most visible signs of aging.

If you want to focus on developing a strong core, you will want to incorporate the following Yoga poses (asanas) into your regular practice -

Read about the yoga asanas I use [Link Removed] 


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