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Well I had my last cig on July 23,2009.  On Friday July 24, I was still so sick , smoking just did not sound good.  So I still have not smoked.  Chewing a lot of gum.  It took a few days before I even told my family and friends I am trying not to smoke.  I am not quitting smoking.  That always makes me fail at it.  So this time, I am choosing not to smoke for a day at a time.
So each day I get up and tell my self I am going to try not to smoke today.  Cigs are near by to let myself know if I really want one I can have one.  Instead of taking them away and saying NO NO NO.  It seems when I tell my self NO NO NO, thats when I want it.  So far this has been working pretty well, telling my self if I really want one go for it.  But each time I tell my self, man I have done good so far.  Wait a while and see if I still want one.  Well then I forget about it and make it thur the day.  And if I do bad and smoke one, oh well it will not be the end of it all.  I will just keep going one day at a time.  I prolly will be posting here, to remind my self of my goal.   If anyone else is trying to not smoke, lets start a support group.  It helps to know you are not alone.

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