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Dieting is like a hobby in my life  I do it then lose weight then pop it back on and I feel like there is 7lbs floating around ......
As some of you will know I have a site in the UK and I was approached to go on a diet lose 10lbs in two weeks so when they said it was around eating yogurts I was up for it.
In essence the diet was easy no special foods , they sent me a huge box and I mean huge box of yogurts, milk etc the fridge looked like a supermarket chilled cabinet and I also had to do some exercise and trust me that was easy , I'm not a natural gym bunny.
The main brand is no longer available in the US Rachel's Organics but I'm sure you have loads of generic brands you could supplement this with.
I never felt hungry and I enjoyed the diet and so much so I lost 11lbs and I'm continuing it as I would like to drop 14lbs over this coming month in total.
This is the diet
[Link Removed]

These are the rules - yes some rules
[Link Removed]

Then the recipes which I found easy to make and follow
[Link Removed]


Ukgirl, Your links have been removed, please consider upgrading to premium membership.

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