Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.

+1
Love it

Protein Bars

A
2T cocoa powder
1 cup Protein Powder
1 cup Kashi Go Lean Cereal
¾ c Peanut Butter (natural no sugar/salt added)
¾ c dried blueberries
½ c ground flax
½ c hemp hearts
1 c chopped pecans
½ c Oat flour (ground quick cooking oats)
1 t cinnamon
2 t vanilla mixed in ½ cup water

B
1 cup Protein Powder
1 cup Kashi Go Lean Crunch Cereal
¾ c Peanut Butter (natural no sugar/salt added)
¾ c dried apricots, chopped
½ c ground flax
½ c raisins
1 c chopped Almonds
½ c Oat flour (ground quick cooking oats)
1 t cinnamon
2 t vanilla mixed in ½ cup water

C
1 cup Protein Powder
1 cup Kashi Go Lean Cereal
¾ c Peanut Butter (natural no sugar/salt added)
¾ c dried blueberries
¾ c raisins
½ c ground flax
½ c hemp hearts
1 c chopped walnuts
½ c Oat flakes
1 t cinnamon
2 t vanilla mixed in ½ cup water

D
2T cocoa powder
1 cup Protein Powder
1 cup Kashi Go Lean Cereal
1 c Peanut Butter (natural no sugar/salt added)
¾ c dried blueberries
½ c ground flax
½ c honey
1 c chopped pecans
½ c Oat flakes
1 t cinnamon
2 t vanilla mixed in ½ cup water

All recipes' are as follows to finish:

Water to finish mixture. Mix all ingredients except waters and vanilla. Mix together and add vanilla water. Continue to add water until stiff paste. Place into small ziplock sandwich bags. Weigh each portion to 95g.  Zip closed with air removed and form into a bar. Place in freezer.

Feel free to springboard I really like peanut butter (probably use more than the recipe calls for but adjust to taste) and also have used almond butter. Use ginger instead of cinnamon for a change. Any favourite nut will do as well. Keep in freezer until you need to take it out for your day. A great protein snack alternative and could even supplement a meal.

+1
Love it



Member Comments

About this author View Blog » 
author