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Holiday soon..I just started to think about some nice place to be. Maybe Spain, maybe Italy...Greece?I don’t know yet.But I’ll go for a hot beach with palms for sure!I need to change enviroment, I need to catch real, warm sun and relax with the medditerranian people..I’m sorry I just get lost in this picture for a while:)...Anyway,thinking straight I need to put my body back to normal(I mean,sexy last year bikini-beach shape)I have my “special list” of exercise that I do every year. They really work for every part of my body.  

 So I’m never shy to jump into a bikini.I thought maybe you want to try them. Maybe they’ll be your “special” too?

1.The Thigh Tightener - Stand with feet hip-width apart, knees bent. Keep your back straight, with hands on hips.

a) Press though your heels as you raise one leg sideways parallel to your hip.

b) Squeeze for 10 seconds, keeping your other leg bent. Return to starting position hen switch sides.

Max the move: do pulses (moving up and down) with your lifted led to get a deep burn.

2. The Tummy Toner - Lie on your right side with your right palm on the floor and left hand behind you left ear. Lift your torso, keeping your body in a straight line and your left hand behind your ear.

a) With your abs contracted, bring your left elbow down to touch your right hand.

b) Repeat 10 times, then switch sides.

Max the move : Go slowly - so your abs control the movement.

3. The Bum Blaster - Lie on your back with arms at your sides. Lift your legs and rest your heels on a chair so your knees are bent and feet are flexed.

a. Clench your bum and tuck your pelvis under as you lift your torso in line with your hips

b. Hold for 10 seconds, then return to starting position.

Max the move: Keep your toes forward so you can direct all the weight to your bottom.

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