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Greetings to every woman over forty I am here to tell you that your life has just begun. You can look forward to many of the things you planned to do but put a hold on when you were younger for a husband and children. You are at the ideal age to find new friends, travel, explore a new career and even return to school. Many women over forty claims that now they are just starting to enjoy their life.  There are many avenues to explore that we touch on today to help guide you along the way.

Your health is one of the most important things in your life because your body is always with you and the need to keep it healthy is your major concern. The truth for many of us we find that we would be in perfect health if we only watched our diet and exercised daily. There are foods that restore your immune system, provide the nutrients your body lacks, and overall makes you feel alive. The most important thing ever is to remain healthy so you can enjoy the stage of life you are now about to explore.

 The best diet is eating fresh fruits and vegetables every day keeping your body hydrated with water and natural fruit juices and of course staying away from junk foods. The next step is to take daily walks enjoy the fresh air and sunshine when possible or walk inside mall or stores when the weather is not cooperating. Use what resources you have available in order to keep your self fit.  You can prevent a lot of sickness and avoid heart problems by following a good diet and exercise plan.

The one thing all of us women look forward to is that of having beautiful skin. Our age has nothing to do with skin that dries out or eczema breakouts.  We need to make sure that our diet is appropriate in order to prevent any skin disorders. You find that with the right foods you can have gorgeous skin. Check out the super foods and start eating the right way, right a way! Many women who turn forty find that they still have the same friends that they have always socialized with and gained more along the way. In order to have a friend you must be a friend.  Your personality and outlook on life is what attracts friends.  

Think positive with a positive attitude then you will find positive friends. There is no need to hit the rocking chair yet find activities that both you and your husband enjoyed when you were younger and start doing them again. Arrange to go to gatherings with your friends or even spend a weekend doing girl things. The nice thing about women is that they love to chat. You can use the chat-to-chat relationship to have a weekend of catching up on what your girl friends have been doing lately. Make it a fun weekend plan on going to a spa, having a delightful luncheon, and top it off by having dinner together. A fun after dinner thing to do is ask everyone to bring pictures to share from past years. Ladies you can socialize all night and still be refreshed in the morning just enjoy being women over forty.



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