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It seems that taking a bath is a very simple. Only the experts know that there is the great variety of baths. In some bathes a man can relax, restore balance, in others he can cheer up, especially it's important in winter, when many people feel the depression, and in some bathes a man may be cured. You should take a bath no more 30 min 2 - 3 times per week. After the bath, as after a massage, you need an hour rest.

Bath 1:

Soothing:
Pound of valerian root is poured with 4 quarts of cold water, boil and put in the dark place for 40 minutes. Then you can add to your warm bath.

Another way is a secret of the ancient Romans. You should add a few drops of lavender essential oil in the bath. The lavender has antiseptic properties, heals an acne and eczema.

Bath 2:

Invigorating:
Press out a juice of 6 oranges in a bath, or dry peels from the oranges are pounded into a powder into a powder, pour olive oil, add in the bath in half an hour.
The oranges can be substituted with an oil of rosemary, peppermint and juniper.

Bath 3:

From fatigue:
Mix the essential oils of rosemary, lavender, and orange, and then add the water. Take this bath before bedtime, not washing. Your skin will exude a delicate fragrance, and the dream will come to you very quickly.

Bath 4:

Against stress:
3 Tbsp. of the mixture of equal parts of hypericum, yarrow, horsetail, blackcurrant shoots are poured with quart of cold water, boil 5 minutes, add in the bath in half an hour.

Bath 5:

For beauty:
Cleopatra had used this secret that her skin was soft and pretty as a peach.
Add in a bath quart of milk, 5 Tbsp. of mint leaves, welded in a cup of water, 4 Tbsp. of honey, 2 Tbsp. of olive oil.

Bath 6:

A reminder about the sea:
In the bath add sea salt, 3 drops of essential oils of cypress, thyme and eucalyptus. You can take the bath. These components clean, tone the skin, stimulate blood circulation and metabolism. And the smell of the sea helps to forget about winter.

Baths 7:

Obviation of dimness of the skin:
Mix 2 Tbsp. of lemon juice with 5 Tbsp. of baby oil, add the mixture in warm water. The lemon removes keratinized skin and the oil will make it smooth. Also you can use the orange juice.
From www.newsforwoman.com




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