Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]


  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.

Also called niacinamide, vitamin B3 is one of several topical vitamins that has been studied in order to identify its potential benefit to the skin. A lot of ingredients have disappointed dermatologists due to low efficacy in treating various skin problems. However,  vitamin B3 has undergone clinical testing and established itself as being useful when applied topically. How does niacinamide work and what benefits can it deliver to improve the appearance of your skin? Let's examine these as well as the clinical studies that have been conducted.

How Vitamin B3 Helps Your Skin  

There are 2 important enzymes (NADH and NADPH) that contribute to the production of cellular energy and lipids (responsible for cell growth). With a sufficient supply of both enzymes, your skin creates an effective barrier to external factors that influence the aging process. However, the levels of both NADH and NADPH decline as we grow older. When applied topically, vitamin B3 seems to reduce their rate of decline.

Because topical application of niacinamide can help preserve levels of NADH and NADPH, it contributes to the support of the skin's barrier against pollutants and other irritants. As a result, many skin conditions, such as acne, the redness associated with rosacea, and other inflammatory signs can be actively managed. Also, vitamin B3 has shown to be useful for encouraging the production of natural emollients that can help the skin remain hydrated.

Clinical Tests With Niacinamide  

While research is ongoing to uncover additional properties of vitamin B3, a number of clinical tests have already been conducted. A study organized by Proctor and Gamble found that not only is niacinamide well-tolerated by all skin types, but also reduces the appearance of hyperpigmentation, redness, yellowing, and blotchy spots on the face.

A group of 50 women between the ages of 40 and 60 participated in a double-blind, placebo-controlled study with randomized testing over a 12-week period. Randomization was done between a moisturizer lacking a niacinamide concentration and one with a 5% concentration. The results showed that the latter topical solution yielded more noticeable effects than the former.

Further, a clinical test was conducted by the Department of Life Science at the University of Seoul. The study found that cells which were exposed to vitamin B3 endured less oxidative damage, results that are consistent with an antioxidant. And, studies have also shown that niacinamide may be useful in increasing skin's elasticity as well as in the treatment of wrinkles.

Proper Skin Care  

Every skin care routine should include well formulated sun protection like [Link Removed] antioxidants and moisturizers suited to your skin type. The addition of niacinamide (i.e. vitamin B3) to your routine can also help manage skin conditions such as rosacea and acne. It may also be a useful addition to an anti aging skin care regimen.

If you are interested in adding niacinamide to your routine, consider [Link Removed] It's formulated with niacinamide plus other skin beneficial ingredients to  strengthen the skin's barrier protecting against redness and breakouts. Consider Rosaliac UV for daytime use.

Sharmani Pillay is a Registered Pharmacist who specializes in anti aging skin care and women's wellness. She owns and operates an online skin care store at [Link Removed].

Pharmagirl, Your links have been removed, please consider upgrading to premium membership.


Member Comments

    • 0 votes vote up vote up

      Vikki Hall wrote Apr 2, 2009
    • I thought skincare was confusing as a teen. But now that I am mid 40’s I am fighting it all. Oily, dry, fine lines, pimples, you name it. The worst part is that I don’t skimp on my skincare. I use Skinceuticals. It’s a great line. This is probably the 1st year in a very long time my skin is out of control..... it’s gotta be the age, right?

            Report  Reply

About this author View Blog »