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For the past several weeks I have been the recipient of a very fine gift from* Jackie Silver* , author of_ Aging Backwards: Secrets to Staying Young_ and her brother, Ray . They arranged for me to receive delivery of The Fresh Diet Monday through Friday-three meals each day plus two snacks.

This is a pretty fantastic situation for me – I get to choose the foods I enjoy and the diet tops out at 1800 calories per day so I'm never starving and the portion control has taught me a lot. Have I lost a few pounds? My barometer jeans say I have!

If you're on the go, have trouble finding the time to prepare delicious low calorie, high protein meals, then you might find having The Fresh Diet delivered to your door a real blessing. My favorite food from them? Chocolate Dipped Figs-YUM!

Watch more about The Fresh Diet featured on The View  

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