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Just Looking At This Made You Hungry, Didn’t It?
Did you know that some researchers have argued that as much as 80% of weight loss success is mental and not physical?
Meditation is a way to keep yourself focused and on track with your weight loss goals. Once you have figured out what your mental triggers are and how you have been sub-consciously eating. Here is how you can do that:
Write down everything you eat, this helps you identify if you are eating out of habit rather than out of hunger.
Trace your food intake in a journal, this helps you lose twice as much weight according to a study done in 2008. When you see your progress in your journal it keeps you motivated and maintains focus.
Identify your triggers - that is when you feel you want to eat rather than when you are hungry: Boredom, Work Stress, Driving in the car and Seeking reward for a job well done are some common triggers.
Contact Leslie for Health and Wellness Coaching!