1. Eat veggies, fruit and beans which contain soluble fibre  This type of fibre keeps you feeling full.

2. If you choose more veggies as your source of carbs you will start to see the bloat in your belly diminish.

3. Add lemon juice to your veggies, it tastes good and helps you digest your food better.

4. Replace salt with tasty herbs to spice your veggies up.

5. A good oil that helps with reducing belly fat is coconut oil.