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Today's Affirmation
09 Nov

Sleep is My Friend!

We love to stay up late chatting online, reading, or working. Even on the weekends if we stay up too late, we pay the price. By really paying attention to our need for sleep, we stay sane, healthy, and happy.

Affirmation: Bedtime is sacred

Goal: 8 hours of sleep

Tools: Timer and alarm clock-use them

c.2011 Golden Sephora Life Resources

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