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Hips Are Definitely In Style  

And let’s all make sure it stays that way! Every woman has at least some tendency to carry more weight around her hips than anywhere else.  It’s just how we‘re made.  And it’s a lovely thing to behold when it’s curvy while still being healthy and fit.  It’s the sexiest part of a woman’s body, no doubt, and gives us true feminine appeal.

Keep those sultry and ladylike hips looking great by using this easy routine to tone your hips and your tummy as well.  Remember to draw in your abdominal muscles on the exhale.  

Daily Hip Exercise  

First warm-up in your favorite way.  Walk in place for a minute or two if that’s the most convenient.  Then use the following hips and tummy move daily -  

You’ll need a Yoga mat and enough clear space to extend your legs out and to the side.  

Get down on all fours, also known as the Yoga Table Pose, take a deep breath in, and let it out.  On the exhale suck in your abdominal muscles.  Extend your right leg straight out behind you.  On an exhale, begin raising that leg up to the height of your hip, then lower it back down to the mat.  Be sure not to raise up any higher than your hip. Repeat raising/lowering 10 to 20 times.  Perform the same moves with the left leg.  

Go back to the right leg immediately, this time exhale, extend the leg out to the side while keeping the knee bent. Now raise it up to hip height, and keep it bent when you lower it back down to the mat. Repeat this up/down movement 10 to 20 times. Do the same move with the left leg.  

Again go back to the right leg immediately, this time exhale, and extend the leg out behind you.  Now raise the leg, bend the knee, and hold the leg up, just below the hip height.  Raise the leg up until it’s even with your hip, and then lower it down to just below hip height, without going all the way back down to the mat and keeping the knee bent continuously. This is a small move. Repeat 10 to 20 times.  Do the same move with the left leg.  

Don’t take a break between these exercises.  Use fewer reps if you have trouble, and work your way up to 20.  

Do a cool-down for a minute or two after finishing all three moves.  You can go back into walking in place if that works out best for you.  

Practice this routine every day.  Twice per day for even more noticeable results.  

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